Test your emotional
health and find balance
Our online test can help you make sense of your feelings and take the first steps towards discovering yourself
Discover Yourself
Have you ever felt...
Sorrow
Grief, Sadness, Regret, Nervous, Concerned, Grieving, ...
Energy
Recharged, hyped, excited, ambitious, adventurous, ...
Tranquil
Peaceful, Calm, Relaxed, At-Rest, Resting, Sleeping, Sleepy, Chilling, Bored, Grazing, gazing, ...
Under
Depression, Anxiety, Nervousness, Sigh, ...
Disgust
Sick, Ill, Distasteful, Disgusted, Disgrace, Disregarding, Disbelief, Unbelievable, Distain, ...
Reactive
When feelings are not processed our secondary feelings activate resulting in reactive/impulsive behaviors
Euphoric
Pleasure(d), Arousel, Stimulated, Stimulation, Happy, Pleased, High, Dopamine, Bites-Lip, Eye Dilation, ...
Surprise
Amaze(d)(ment), Unexpected(Pleasant), Unexpected(Not Pleasant), Astounded, In-Awe, Sudden, No-Way!, Jaw-Droppeding, ...
Complex
Complex feelings are a combination of 2 or more feelings
Stress can cause you to feel overwhelmed. Making you feel like you are unable to reach your goals
Why dont you figure out how you can deal with that?
Created by those who feel you
Our process is simple
Our process is simple
Your feelings are the key parts of your overall well-being. Explore your mental health
Your feelings are the key parts of your overall well-being. Explore your mental health
1
Complete Test
Answer some questions to get started.
2
Receive Results
We’ll check your answers and build your mental map.
3
Improve your Life
Begin the journey towards a happier and healthier you.
Take a test
Why do I need to take this quiz?
Improvement
With consistency, over time, you will feel happier and healthier
Build
Build your way to better emotional health, mental health, and overall well-being
Happy
You will learn how to think outside the box
Join the community of happy people
100+
Mental maps were created
2000+
People deal with emotions
1000+
Hours of practice
100+
People make informed decisions
Key benefits
Convenient
Just complete the quiz, sign up on our app, and see your results
Dependable
With years of research and science to back us up you can depend on us
Secure
It is safe and easy to navigate and track
Effective
Fewer choices make the right one easier to make
Affordable
Emotional and mental health should be affordable to all
Licensed
Our dedicated lifestyle coaches and licensed/certified professionals are a tap away
Take a test
What do you get?
Understand your feelings
An improvement in emotional regulation improves problem-solving skills
Reach your inner balance
Taking back control of your mind and body will allow your days to feel more balanced
Improve emotional intelligence
These people made their decision to change their lives
- MW
For the longest time, I didn’t know how to pinpoint exactly where my emotions were coming from. I know what made me upset, but not why. After having sessions with a lifestyle coach, I began to understand what emotional intelligence is and how to improve mine. I find it liberating to be more in control of my emotions and my qu...
Read more
- RB
PFs EN Team helped me during an extremely difficult time in my life wherein I was struggling to fully let go of an extremely toxic relationship. He helped me understand the patterns and how narcissist think to allow me insight into the situation. He walked me through how to respond to de-escalate the situation and how to empo...
Read more
- AR
PFs EN Team has been super helpful! They use unique methods to encourage people who work with him to understand themselves better and view life outside of the one we sit in. It’s allowed me to see different possibilities while also figuring out my limitations. Appreciate their genuine care and commitment to the people they wo...
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Frequently Asked Questions
Why should I take this Quiz?
How will the results of test effect me?
How accurate is the ERQ quiz?
Why does it take 24 hours to receive quiz results?
How is this Quiz different from other EQ Questionaires?
Why do I have to download the app to get my results?
Take the quiz and begin your journey to discovering yourself
Click below and take your first steps
Take a test
The following website and quiz is based on the process that each of us may go through for each event. This circuit is a thought and sensory process based on well researched cognitive psychology theories. This may or may not work for you. Our ERQ Quiz nor our EN Discover APP should not be interprete as a diagnosis, cure, or replacement of prescribed medication. This is not meant to be used to cure any mental diagnosis or to replace therapy. This is meant to be used in complementary to other service and/or for educational purposes.
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